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Position sizing for gold — built around the 100 oz contract, not the forex formula
Recommended: 1-2%
Recommended Position Size
4.00
Standard Lots
Mini Lots
40.00
0.1 lot
Micro Lots
400.00
0.01 lot
Units
400
Pip Value
$1.00
per lot
Risk Amount
$200.00
2% × $10,000
Max Loss at SL
$200.00
4.00 lots × 50 pips
Loading exchange rates...
Note: Exchange rates are updated daily via open APIs. For the most accurate position sizing during live trading, always verify with your broker's platform. This calculator uses rounded lot sizes — actual execution may vary slightly.
A standard lot of XAUUSD is 100 troy ounces, not the 100,000 currency units used in forex. That single difference breaks the forex lot size formula most traders carry over from EUR/USD — and it is the reason a "50 pip stop" on gold can mean wildly different dollar amounts depending on who you ask.
The math itself is simple once you work in dollars of price movement instead of pips:
A $1.00 move in the gold price is worth $100 per standard lot (1.00 × 100 oz). So if your account is $10,000, you risk 2% ($200), and your stop loss is $5 away from entry: $200 ÷ ($5 × 100) = 0.40 lots.
Ask three brokers what one pip of gold is and you may get three answers. Unlike EUR/USD, there is no universal pip definition for XAUUSD — and this is the #1 reason traders report that online calculators "give the wrong lot size" for gold.
| Convention | 1 pip equals | Value per standard lot | Common where |
|---|---|---|---|
| Cent (0.01) | $0.01 price move | $1 | Most MT4/MT5 brokers (2-digit quotes) |
| Dime (0.10) | $0.10 price move | $10 | Many calculators & broker spec sheets |
| Dollar (1.00) | $1.00 price move | $100 | How most gold traders actually talk |
If a calculator assumes 0.10 while you are thinking in 0.01, your lot size will be off by a factor of 10. The safest habit: ignore pips entirely for gold and enter your stop as a dollar distance. This calculator works either way — the pip field for XAUUSD uses the 0.01 convention, so a $5.00 stop is 500 pips.
| Account | Risk % | Stop distance | Lot size |
|---|---|---|---|
| $1,000 | 1% ($10) | $3.00 | 0.03 lots |
| $5,000 | 2% ($100) | $8.00 | 0.12 lots |
| $10,000 | 2% ($200) | $5.00 | 0.40 lots |
| $100,000 (prop) | 0.5% ($500) | $10.00 | 0.50 lots |
Two things to verify in your broker's contract specification before trusting any calculator: the contract size (almost always 100 oz, but a few brokers offer 10 oz mini contracts) and the minimum lot step (usually 0.01). Gold also moves fast — a $20 range in a session is normal — so a stop that looks generous on EUR/USD terms is often too tight for XAUUSD.
XAUUSD pip value calculator — check what each pip is worth at your lot size. XAUUSD profit calculator — project P/L for a planned gold trade. XAUUSD spread cost calculator — see what gold's wider spread costs you per trade.
Trading more than gold? The full position size calculator covers 32 instruments including forex pairs, indices and crypto. And if you run gold EAs, our automated trading tools have this risk math built in.
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